Workshop med Laruga Glaser 

16.-18. august 2019 

Opplev en av Ashtanga yoga verdens store stjerner. Dette er en unik mulighet til å la seg inspirere av en meget erfaren og kunnskapsfull instruktør. Workshopen går over tre dager og vi anbefaler at du er med hele helga om du har mulighet. Nivået tilpasses den enkelte og vi ønsker alle velkommen. Du trenger ikke være en dreven utøver for å delta på denne workshopen. 

About Laruga
Since a young age, Laruga has been fascinated with mind/body connections and spiritual philosophy which later attracted her to the practice of yoga in early 1996 after a sincere connection and study of yoga philosophy. It wasnʼt until she stumbled upon Ashtanga Yoga when she fully immersed herself into a devoted practice a few years later in 1998.
Since then, she has continued to draw inspiration from her daily visit to the mat, along with long term studies with her teachers, the late Sri K. Pattabhi Jois, and now his grandson R. Sharath Jois, of Mysore India. An advanced level practitioner and student of yoga, as well as, a Level 2 Authorized Teacher from KPJAYI of Mysore, India, Laruga entered into teaching after many years of sustained practice and brings with her over 20 years total experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates, otherwise known as parampara.
Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.
Currently Laruga heads the Mysore program at Yogayama in Stockholm, Sweden and teaches workshops and retreats internationally.

Program

Fredag 16. august

18.00-20.30 Led Primary Series. Led Primary series is traditionally counted (in Sanskrit) in a rhythmic fashion to invoke a sense of flow and concentration as we breathe and move in a unified manner. This will be a Full Led Primary Series class from start to finish in celebration and honor of the immeasurable lineage of Ashtanga yoga. However, the class is still sutiable for all levels. If you are not used to practise the full Primary Series you can sit down and watch from where you usually stop, or you can have fun exploring new asanas. Just to be a part of the energy and flow a class like this will provide, is a great experience no matter what level you practise on. Time will also be taken afterwards for discussion and Q&A.

Lørdag 17. august

09.00-11.00 Mysore style self practise. All levels welcome.

11.00-12.00 Lunsj. Nyt medbrakt eller spis herlige økologisk lunsj på Sødahlhuset, kafeen ved siden av studioet. Romsdal yoga serverer te, frukt og nøtter.

12.00-14.30 The Gateway Poses of Primary Series and Intermediate Series 

All postures in the sequences of Ashtanga yoga are important. However, in this workshop, we will take a closer look at the core the postures in both Primary and Intermediate series that are integral to opening and strengthening the body-mind to set the stage and foundation to more intelligently grow and evolve in the practice.

Søndag 18. august

09.00-11.00 Mysore style selv practise. All levels welcome.

11.00-12.00 Lunsj. Nyt medbrakt i studioet. Romsdal yoga serverer te, frukt og nøtter.

12.00 – 14.30 Awakening The Core: Bandhas, Breath, and More 

In this workshop become more intimately rooted in the internal network of the bandhas while tuning to the central axis of the body. Properly understanding how to engage the bandhas not only bring lightness to the body but also stability and clarity to the mind. Learn to become more closely connected to this often elusive and mysterious part of the practice of Ashtanga yoga, appropriate for all levels.

 

Priser

Hele helga // 1900,-

Kun fredag // 400,-

Kun lørdag eller søndag // 1100,-

NB: Kun 24 plasser. Påmeldingen er bindende.

Velkommen !

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Romsdal yoga Tlf: 48606966 epost: ingrid@romsdalyoga.no Foto og film Matti Bernitz Pedersen.